Kale salad or pepperoni pizza. Sleep deprived or well rested. Your lifestyle plays a big role in
male reproductive health.
Your best shot at having a healthy baby begins in the testicles. But testicles are only as healthy as the body to which they attach. So your overall health and well-being play a big role in the quality and quantity of the sperm they produce. Did you lose sleep or skip the gym? Did you have a salad and wild salmon for dinner—or did you grab a cheeseburger and fries? Did you drink plenty of water with that, or did you wash it down with three drafts? It all impacts your health and that of your sperm.
Billions and billions
Your body is an amazing reproductive factory producing some 1,200 new sperm cells every second.
While women are born with all the eggs they will ever use? The testicles produce more than 500 billion during a man’s lifetime. The brain kicks off this frenzy of procreation by secreting follicle secreting hormone (FSH) from the pituitary gland, which starts the gears of one of the world’s most prolific production lines.
Your half of the fertility equation
Be a better half. Make sure your 23 chromosomes make the best contribution to conceiving a healthy baby.
The birth of a sperm begins when cells in the testicles undergo division to reduce the number of chromosomes by half—from 46 to 23. (Ultimately, the sperm will seek its other half in the egg, which also has only 23 chromosomes).
Micronutrients play a macro role
To a great degree, your sperm are what you eat—and sometimes you need help in overcoming the sketchy diet that often comes with a busy lifestyle.
These baby sperm, or spermatids, grow to maturity in about 700 feet of microscopic tubing (called seminiferous tubules) in the testicles. There, so-called nurse cells—which are also activated by FSH—pull key micronutrients from the bloodstream to nourish the maturing sperm.
Some things really are in your head
Your brain never stops thinking about the best hormones levels to promote healthy sperm
production.
These nurse cells also concentrate the hormone testosterone, which is essential for sperm development, such as growing tail. The brain keeps a watch on testosterone, and sends signals to the testicles (through the pituitary gland) to produce more of the hormone if levels fall too low. The maturing sperm also need a healthy levels of B vitamins and coenzymes like zinc.
Healthy testicles build strong sperm in many ways
You and your partner are looking forward to having a healthy baby—and well-formed sperm are
the shape of good things to come.
Sperm produced in the healthy testicles have a densely packed DNA payload in the head, strong tails, and a smooth, hydrodynamic shape. Unhealthy sperm typically have misshapen bodies (poor “morphology”), which contributes to poor swimming (poor “motility”). Sperm must be able to swim fast and straight—the shortest distance from point A to point B—to arrive at your partner’s unfertilized egg.
Totally tubular training course
Sperm have a long, tough trip up the uterus to the egg. Make sure you have strong, well-trained swimmers that can deliver healthy DNA.
Once off the production line, sperm move into the epididymis, a long, looping water-slide-like tube where they learn to swim faster and better. Micronutrients such as L-acetyl carnitine and Ubinquinone help to keep this tubing and these swimmers fit. Sperm remain in the epididymis until ejaculated, or if not that fortunate, reabsorbed in the body.
Once in the vagina, the sperm must make the long migration (several inches) up the cervix, overcoming many obstacles along the way. If these tiny swimmers were human size, they would need to cover almost 3.5 miles. But thanks to an efficient shape—good morphology—they cut through the cervical mucus with an engine that would put an FI race car to shame. With their rapidly flagellating tails, sperm can cover this distance in about ¾ of an hour. Scaled to size, that would be the equivalent of salmon swimming upstream to spawn at 500 mph!
Power lunch: Countering the byproducts of the sperm’s muscle-car engine
Studies show oxidative stress damages DNA. Make sure you produce healthy sperm that can withstand the oxidants and free radicals produced by hard swimming.
Like the metabolism that powers our muscles, the sperm’s strong motor (mitochondria) produces byproducts as it “burns” fuel to flagellate the whiplike tail. Sitting very close to the engine compartment, the sperm’s precious DNA payload can be damaged (fragmented) by this exhaust of oxidants and free radicals. Maintaining a healthy lifestyle and eating a healthy diet rich in antioxidants are vitally important to ensuring your sperm's DNA stays healthy — both prior to conception and during its long swimming race to the egg.
May the best sperm win
The moment sperm in ejaculate hit the upper vagina, the race to the egg is on.
Once exposed to ejaculate and substances in the vagina, sperms’ motility kicks up dramatically, and they become capable of fertilizing the egg (called capacitation). These powerful swimmers are off the starting block, racing to reach the egg first and release chemicals from their nose cone that bind to the egg for penetration. Badly oxidized sperm have lower motility (are slower) and less capacity to bind to the egg and bore through its hard shell. And that sperm fitness can spell the difference between winners and losers.
Preconception inspection – A tiny peacock shows its feathers
Once the winning sperm reaches its goal, a complex mating dance commences.
As fertilization begins, the sperm head enters the egg and the sperm loses its tail. The sperm head then unfurls its DNA helix. Then, in one of nature’s most incredible mating dances, the sperm presents its 23 chromosomes, which contain its DNA, to the egg.
Is he hot or not? – Deciding whether to join genetic materials and conceive
While the two sets of DNA are joining, the egg decides if the sperm’s DNA payload is the right stuff.
Once the DNAs are joined, the egg turns on several thousand DNA repair genes that inspect the worthiness of the combined genetic material. If the sperm DNA is too fragmented, or repair because of excessive oxidative damage the female rejects the match. Then the DNA dance ends, and conception abruptly comes to a halt. If the initial scan looks ‘good enough,’ the female fixes any defects and proceeds with embryo development. The developing zygote (the unification of the sperm and egg cells into this single cell constitutes fertilization) rapidly divides and divides again and again, and you and your partner are on the way to having the most amazing thing in the world—a child.
